After Class Talk – Week 14

After Class Talk – Week 14

Thank you for joining today’s class. It was a pleasure to guide you through this practice. As we move through the next two weeks before our holiday break, I want to remind you that this week’s sequence may feel slower and “easier” physically than usual. Your mind may wander—that’s natural.

The planetary energy right now, especially Aries energy, urges us to move and act (passion is here). But in this practice, I invite you to sit in the unknown, to pause, and to cultivate stillness. Because when you begin your day from a place of stillness, your actions become by nature more focused and intentional.

The details matter —even small shifts in finger and hand placement influence your spine, nervous system, and breath, helping to release blockages. Pay attention to these subtleties and observe their effects. (all written in e-mail with class recording)

Upcoming Changes & Announcements April 2025

1. Helsinki Studio Opening – I am thrilled to be opening my first studio in Helsinki, where I will personally guide classes to make this method more accessible to all of you.

2. Online Membership Launch (May 4th) – Weekly classes will be available online for members and non-members. More details to come.

3. New EA LIVE Schedule Starting May 5th:

• New York: Tuesdays & Thursdays at 6:15 AM

• Helsinki: Tuesday & Thursday 13.15pm

Private Classes Helsinki +358 44 244 1905

4. 41-day Challenge Update

• The next challenge starts April 22nd—details will be sent via email.

• New subscribers will be added to the email list starting April 22nd.

Holiday Content

Next week will be our final class before the break. During the holiday, I will provide new/ old content so you can continue your practice. Everything will be sent to you via email—just follow along. This journey has been a long and thoughtful process, and I’m grateful to share it with you. Thank you for being here.

xoxo, Ea