Each class is carefully created to reinforce the principles of the EA classes — strengthening deep muscles, refining posture, awakening sensory awareness, and supporting the internal body.
For private clients, these practices serve as a personal ritual between sessions:
a way to maintain continuity, deepen embodiment, and cultivate a more intuitive relationship with movement.
For international students and live-class members, the EA Classes offer a structured yet fluid system to stay connected to the method, wherever you are in the world.
This is not a traditional workout library.
It is a curated body of practices designed to support your long-term relationship with your body — physically, mentally, and emotionally. The EA Classes are continuously evolving, just like the women who practice them.
